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Subject: walking, running, position, methodology, exercises....


Year: 2021


Type: Article



Title: METHODOLOGY OF LEARNING PROGRESS OF WALKING AND RUNNING WITH PROGRESSION


Author: Simeonov, Aleksandar



Abstract: For an efficient methodical procedure of the athletic disciplines it is imperative to choose a set of adequate exercises, i.e. complex of exercises to perform and master the movements that are an integral part of the structure of athletic discipline that should be mastered as a whole. The application of a good methodical procedure means when choosing the exercises to take account of their number and their interconnection. The connection requires the previous exercise to be the basis for the next and the next exercise to be an upgrade to the previous or simply said - to have a positive transfer between exercises. The order of the exercises is determined by means of a qualitative biomechanical analysis. The method for qualitative biomechanical analysis represents determining the biomechanical characteristics and motor stereotypes (sport elements), or to analyze the exercises for learning the athletic disciplines. This paper shows the methodological procedure for learning of the athletic discipline – walking and running with progression.


Publisher: Faculty of Physical Education, Sport and Health, Skopje


Relation: Kondicija



Identifier: oai:repository.ukim.mk:20.500.12188/25922
Identifier: http://hdl.handle.net/20.500.12188/25922
Identifier: 796.421/.422.015



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METHODOLOGY OF LEARNING PROGRESS OF WALKING AND RUNNING WITH PROGRESSION202191